TAKE ON 10K CHALLENGE #TRAINIDENTITY
 
5K not enough for you? Ok lets ‘Take on 10k’ This plan is perfect if you’ve done a bit of running previously but now fancy following something with a bit more structure. The plan is 16 sessions that will progress your fitness all the way to completing 10K. This is different to the 10K PB plan as its more focussed on running the distance than doing it in a time. It's also a great way of progressing on from the ‘take on 5k’ plan.
 
TRAINING PROGRAMME FEATURES
 
PDF format (digital & printable)
Digital download sent straight to your email
Accesible on  your smartphone, tablet or desktop
16 guided training sessons
Training tips
Nutritional advice
Recovery advice
Hyperlinked educational videos
Motivational quotes