TAKE ON  5K CHALLENGE #TRAINIDENTITY
 
This plan is perfect if you’ve never run before or coming back to fitness after a while away. This plan includes 12 sessions that guide you from start to finish giving you the end result of completing a 5K Run. The plan also includes useful lifestyle tips including advice on nutrition / hydration / sleep and stretching. What are you waiting for? ‘Take on 5k’ with us today.
 
TRAINING PROGRAMME FEATURES
 
PDF format (digital & printable)
Digital download sent straight to your email
Accesible on  your smartphone, tablet or desktop
12 guided training sessons
Training tips
Nutritional advice
Recovery advice
Hyperlinked educational videos
Motivational quotes