THE 5K PB CHALLENGE #TRAINIDENTITY
 
This was our original plan, alongside Free Train, We set running challenge, little did I know the impact it would make to so many peoples lives. The plan starts with a 5k Time Trial, you follow 16 Run sessions and take on the 5k again. you’ll be blown away with the results. I invite you to take on the Challenge, believe me, you won't regret it!
 
TRAINING PROGRAMME FEATURES
 
PDF format (digital & printable)
Digital download sent straight to your email
Accesible on  your smartphone, tablet or desktop
16 guided training sessons
Training tips
Nutritional advice
Recovery advice
Motivational quotes